This week’s Friday Fitness Tip explains why walking just 10 minutes a day can reduce your risk of death from cardiovascular disease by 33%!

You can read more about this, and other simple changes you can make, in my book Optimize Your Heart.

The post Friday Fitness Tip – Do this just 10 minutes each day to reduce death from heart disease by 33%! appeared first on The Cardiac Prehab Personal Trainer™.