MORE YOUTUBE VIDEOS THAT CAN INFORM AND INSPIRE YOU TO MAKE AN ART JOURNAL:

Journaling tips for survivors of abuse/trauma: https://www.loveisrespect.org/content/journaling-tips-for-survivors-of-abuse-and-trauma/

France Papillon gently guides you through an art journal session on calmness

France Papillon guides you through a visual journaling session on letting go

How to prepare an existing book to become a journal: https://artjournalist.com/how-to-prepare-an-old-book/

Article about value of visual journaling: https://www.psychologytoday.com/ca/blog/arts-and-health/201312/altered-book-and-visual-journaling

Altered Art Therapist Blog by Jennifer Navarro:  http://jennavarro.com/?s=altered+books

General information on altered books via “Go Make Something”: http://gomakesomething.com/category/ht/ab/

Great website with ideas on how to create an art journal:  https://mymodernmet.com/art-journal-ideas/