Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life by Melissa Steginus

My rating: 5 of 5 stars


From the table of contents through to the conclusion, I was totally engaged in this book. I especially liked the explanation as to why there are 108 exercises – you'll have to purchase the book to find that out! And there is the bonus of being able to obtain additional resources from the author's website, demonstrating the commitment of the author to her readers.

The 'how-to' section was self-explanatory, highlighting how to get the most out of the exercises, culminating in the author, letting the readers know what she wishes for them. This was such a beautiful way to motivate me to commit to myself.

The chapters follow a gentle journey with one step at a time, beginning where anyone and everyone can start. A simple first step is all you need to walk to the end of this journey. Day by day you follow an empowering path, being gently challenged and stretched without
realising the huge impact these small changes are making.

There is a reflection at the end of each chapter giving the reader time to process and embody the changes being made. By the end of the book, it felt a little like I had written my own personal diary on my progress of knowing myself better.

How could I be the same person who had started reading this book now that I have reached the end? Mindfulness and becoming a better person go hand in hand.
I absolutely loved this book, and I'm happy to recommend it.




View all my reviews