Mindful Monday

Holding On

I tighten-up when in pain, afraid, worried and the like; just the opposite of what will make me feel better.

What I need do at those times is sigh, take a deep, deep breath and let it go – all of it – hopes, dreams and grievances, and give it over to the power I’m part of, that lives forever, knows and loves everything. 

I’m doing it now; join me – sigh, deep breath and feel it. Ah!

Read the book and discover more about mindfulness as Spirit Tech – Spiritual Technology –  in The New Professionalism: Connecting Science and Spirit http://www.HQPubs.com/spirit-tech-spiritual-technology/ 

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