This weekend, March 20th, is Vernal Equinox — The first day of spring. At this time of equal day and night, light and dark, how will you practice Balance?

Use our 7 Day Balance Practice Plan starting on Monday March 22nd, or any day that feels right to you.

Remember, balance isn’t static or an end goal. It’s fluid, dynamic, and ever evolving — changing moment to moment, day to day. In sports and in life, Balance is a practice that optimizes everything and fuels the successful pursuit of goals.⁠