Use Athletes for Yoga like a pro! This week, Kendra Chambers shares a week from her A4Y Practice Plan.

Kendra is a professional track & field athlete specializing in the 800m. She's using A4Y to practice core strength, hip mobility, and to keep her foot imbalances in check.

Download a week of Kendra’s A4Y Practice Plan now and be sure to get your own fully customizable month-long A4Y Practice Plan. Remember if you’re not a subscriber, your first 14-days are always free.