Have you ever been depressed? Blue? Negative? Cynical and on edge? I think coming out of 2020 we can all relate to one of those scenarios.

I have worked hard for years after depression NOT to be a Debbie Downer. But, if I am to be honest, depression that lasted a few years, reframed my thought patterns. What once was positive became cynical and eventually negative. Because I didn’t want to be a downer or live life under a cloud, I knew I had to do something about my thoughts. I became aware that...