So, I have realized that I am under an intense amount of stress and I am taking steps to address that and figure out how to bring my levels down because stress can make you sick in a lot of different ways and could eventually kill you.

Everybody is stressed. I get that. Some people are better at dealing with it, and unfortunately, I used to be one of those people but I’ve sort of backslid and now I’m trying to reclaim some zen for myself. The last 2 years have been years of major change ...