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Reducing your caloric intake and losing weight can be difficult any time of the year, but it’s even more difficult during the colder months when your body naturally wants to hold onto fat. This doesn’t mean you have to put off your weight loss journey until the spring; with the right mindset, you can get started now. Be aware of three ways to make your diet more successful and reach your weight loss journey goals.

Before you get started, you need to have a clear vision of w...