I recently sat down with The goop Podcast talk about the healing potential within our bodies.

On this podcast, we talk about a few things you might not have heard from me before:Source regulationSound + music as nervous system tools

 

 We also chatted about many things that you have heard me teach about:“me” versus “we” problemswhy not to get down on the “fight” or “flight” system– it’s not your enemysome of the key teachings from my book Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use it for Good

 

You can find the episode wherever you listen to podcasts.

Listen on Apple Podcasts

Listen on Spotify