by: dialup (Nicholas Cloud), AO The Citadel, St. Charles MO

(This article originally appeared in the March 27th edition of the St. Louis F3 Accelerator. F3 is a ���national network including 3,198 free, peer-led workouts for men in 242 regions [whose] mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.��� All opinions expressed in this article are my own.)

Doing hard things to gain small improvements over time is a core F3 principle. ...