IMAGE48 years old. A happy belated candleface cake super to me. Y’all every year I look back at some photo of me and can’t believe I didn’t know how good I looked. Why was I hating on myself so much when I didn’t look that bad at all? [Especially when I’m not compared to anything.]

Well me and my shameless left bicep just want y’all to know we know we look good right now. This year. This moment. And the only thing I can imagine even slightly regretting is that I actually did post a flexing selfie.
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HUGE ongoing thanks to my friend @andy86thomps for helping me get back in shape the way i wanted this year, and with extremely simple science.