As we move into 2022, many of us are beginning to ponder our New Year’s resolutions. 

Last year my aim was to give up caffeine, and I can happily say that I was successful in that goal, and have seen enormous benefits including better sleep, higher levels of sustained energy, and a relief in instances of anxiety. 

This year, my aim is going to be more of an overall goal to unwaveringly “practice what you preach.” --be it more consistently maintaining my meditation practice even on busy days, being a steady source of Love for those who do not reciprocate without being discouraged or offended, and not giving in to food cravings .

Even when we generally know what is best for us, and know what we should be doing to maintain our best-self, overcoming mental-hurdles and moments of weakness are where our real health battles lie.

Foodwise, my biggest challenge appears when I travel. I can easily get caught in a trap where it seems easier and more convenient to let dietary hindrances “slip a little,” and these episodes and habits of treating myself while out-of-town can oftentimes linger once I return home too, which always leaves me feeling less than tip-top a few weeks later. 

So this year, I intend to stick to what I know works, and to find the wherewithal to refrain from bending to temptations when away from home.

What’s your New Year’s aim?

Cheers to self-improvement, Love and Happiness!

-Mallory