The internet is full of health hacks and advanced fitness advice, but when it comes to basic tips, sometimes the basics are hard to find.

Full disclosure, one of the most powerful health hacks out there is simply to go back to the basics.

Unfortunately, we’ve spent so much time trying to hack ourselves, that by today’s standards, the basics can seem basic.

Or even weird.

…but hey, I’ll take it!

If you hang out on social media, then you’re probably familiar with Full Disclo...