Eat well, exercise, and sleep is all we seem to hear about. But there is another important yet underrated factor for health: breathing exercises.

Yep, the way we breathe can have a tremendous impact on our health in either direction–especially the duration and quality of sleep. This is vital as we age, making midlife the perfect time to invest in your breathing.

My latest podcast guest is sharing his experience and all that he has learned about the benefits of breathing.

Nick Heath is a PhD, typ...