The seasonal shift from summer to autumn often inspires a return to routine. But there is no back — only forward — so why return when you can reinvent? Personally, seasonal transition inspires me to re-examine my daily rhythms. Are they working for me? Are they supporting what is important and most needed at this time? It's also a great time to reassess how we use yoga to support ourselves and make adjustments as needed.

Whether you're sending your kids to school and rediscovering some you-time, or sharpening the focus on your marathon training, there is an A4Y video to support you. I invite you to use yoga everyday this month starting now by exploring the collections or searching by focus area (hamstrings, sleep, meditation...) to find new ways to use yoga to move into the new season with balance and ease.

Not sure where to start? Here are three of our most used videos. Whether you're using yoga to frame your day, get stronger, or just feel better in the time you do have...we got you!