I was reading a passage from the Christian Nonfiction book:
"How to Age Without Getting Old"
By: Joyce Meyer

And this passage really spoke to me and perhaps it can be a blessing to you as well:

"As I've grown older, my capacity for handling stress has diminished. To deal with stress better, I try to:

- Fight fear of the unknown with God's help and His Word

- Assure myself that slowing down isn't bad; it's a healthy thing to do as I age

- Ask for help when I need it, and let go of pride that prevents me from asking for it

- Not hang on to negative emotions, but remain positive with God's help

- Go for walks and stretch and exercise regularly

- Focus on what's important. Let go of nonessential things

- Memorize Scripture and recite it when stressed or going to sleep

- Make every day count"



If you need prayer for anything, let me know. I would love to pray for you!

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Sunshine Rodgers