My New Favorite Workout Format

Pop the sound on to hear the super easy instructions of how to plug and play your 2 exercises of choice.

Super excited about this new training format I’ve been playing with! It’s SO SIMPLE but holy cow it works really well! This is a 20 Minute work out and you’re resting most of the time. Don’t get too cocky though… It creeps up on you and it’s super effective. Every Minute on The Minute you will alternate between doing 3 reps of your super challenging exercise and then for the next minute perform 3 reps of your easier to medium exercise. You will do this every minute on the minute for 20 minutes. I chose 3 False Grip Pull Ups and alternated that with 3 Double Kettlebell Front Squats. A few ideas for you

Push Ups & Double Kettlebell Deadlifts Pull Ups & Goblet Squats Double Kettlebell Presses & Split Squats (will take up more time) Even if you can’t get 3 reps of your challenging exercise by the end, keep going and do 1 or 2 if you can. To make it more advanced any reps you can’t complete on your “challenging” exercise will be added to your easier exercise, make the number 4 or 5. Lemme know how you do!

ATTENTION PLAYGROUND and ON THE EDGE FITNESS MEMBERS

Would something like this be a fun addition to the Playground? For example 3 or 4, 20 minute super sets to choose from? We would do this together filmed or live, all timed out with mobility in between each set.

If you'd like to see this format added to Lauren's Playground or Live On The Edge Fitness Classes, please let me know!

As always, to get started in your kettlebell journey please explore some of our free or paid videos and downloads that is offered right here.

If you're interested in getting on the waitlist for Lauren's Playground opening in January of 2023 please email sales@ontheedgefitness.com.