The phrase “forgive and forget” may come off as cliché and might be easily dismissed by someone who has been violated and living with righteous indignation. If you’ve been hurt, it might feel ridiculous to think about forgiving someone who hurt you but listens, there are important reasons why offering forgiveness can help.

You may not see the forest for the trees when it comes to forgiveness, but there are valuable reasons why you should consider forgiveness as one of the opt...