We all receive so many messages about what we should be doing. These goals are often rooted in what is valued by the outer world, such as winning, beating the competition, making money, or looking good–all externally driven.

One of my favorite messages received during these Flow Challenges was from Kristine:

“At first I believed that I had to do something that lies dormant on my bucket list like learning to paint. Being near the end of my third month of healing from my life threatenin...