165.Find some very short yoga or dance exercise video and learn it. Well, what, for example, Julian Sands has been doing three asanas every morning for many years - standing on his head, the pose of a warrior and a downward facing dog. And she thinks she does yoga. He says that he wants to bring these exercises to perfection. Well, this, of course, is a necessary skill for him - to focus attention. But no one bothers you to learn one asana or several movements from the dance.
For real yoga, of course, you need to go to professionals. There, go to Sonya Grona, for her, at least, Eternity warrants.
#I_am_here_eternity