This article is a guest post written by Anne-Laure Le Cunff, Founder of Ness Labs.

In an era of information overload and passive consumption, our brains can often feel overwhelmed and overworked, cluttered with random thoughts and countless images we’ve seen whilst mindlessly scrolling social media. The mental burnout is real!

Enter: mind gardening – a concept that embraces the practices of gardening such as cultivating, nurturing and pruning, in order to create a more mindful approach to ...