When we do something we absolutely love to do, we often discover aspects of our True Selves that can change how we see ourselves and how we live. What I love most about offering my free Flow Challenges, where we do something daily that brings us joy and has the potential to get us into flow, is the self-discovery that happens.

During these Flow Challenges, I often get emails with stories and photos from those who have been participating. This one came from Carrie. Carrie’s email reminded me t...