"Meandering leads to perfection."

~ Lao Tzu

Today is Healthy Habits Humpday at StoryChuck

I ran across this YouTube video that is amazingly motivating. It's about a healthy activity that has been shown to do the following:

Reduce rates of pain and disability in patients with knee arthritis by 47%Reduce the progression of dementia and Alzheimer's by 50%Reduce progression to full blown diabetes for those at risk by 58%Reduce hip fractures in post menopausal women by 41%Reduce incidents of anxiety...