Ever notice how sometimes it’s easy to get things done, while other times it feels like walking through quicksand? It can be hard to feel motivated if we are overwhelmed and don’t now how to get unstuck.

Most mornings, I roll out of bed raring to go. My mind is ready to create. Sometimes, if I’m lucky, I get another burst of mental energy just before going to bed at night.

However during my usual afternoon energy slump, I often feel completely overwhelmed. When I look at my long to-d...