Are you having trouble finding focus? Do you feel distracted, anxious, or stressed? Christian mindfulness can help. This simply noticing what is happening in and around you in God’s presence. There is nothing new age or dangerous about this. In fact, you may find healing and a closer relationship with God and others as a result of practicing mindfulness.

I want to introduce you to a mindfulness practice that I use regularly called BEATS. I like to use it whenever I am feeling stressed or need fo...