Never in a million years

Did I think I’d be meditating

With Lyta Alexander

Babylon 5 held and holds my heart

Now dear Pat invites us to join her

For meditation

Fighting fear and dragons

(And procrastination and bad habits

But that’s maybe just me)

Meditation doesn’t come easy

To this frazzled neurology

But she sits outside

No silence

Breathing suggestions – not rules

I zone out harder

Than I’ve done since I slept

Maybe she is in my head

Dear Lyta

Strong and fierce

A dragon in her own right

Thank you for bringing her to me

And me to your unexpected guidance.

Inspired by this.