"Take a hike," might be closely associated with an unkind dismissal, but there is something to be said for the suggestion. With people admittedly spending too much time on electronic devices and having a 24-7 "on" status, the world is experiencing high stress and insomnia. Taking a hike and immersing yourself in nature could be just what the doctor ordered.

Many people connect to several devices every single day. When those devices don't work correctly, what's the first thing you do? Turn the device off. When you reboot a smartphone or tablet, it works better. The same can be true for your body. If you want to clear your mind, improve your physical health, or recharge your battery, you will find that hiking is a total mind, body, and soul healer.

Read the full Take a Hike article in Home By Design