If I told you that you could start your morning with the easiest immunity boost, would you be interested?

Now that summer has arrived I like to get out for an early morning walk before things heat up. I’m not the only one: there are birds singing, rabbits breakfasting in the fields, and an occasional heron hunting for fish in the pond.

 

Science tells us that time in nature has a profound effect on our immunity and well-being.

 

The Japanese have taken it one step further with the art of forest ...