There was once a time when writing a book seemed like a faraway dream. It felt daunting and scary and completely unachievable.

In 2018, Headspace changed that. It was the book that taught me to write books, the book that made me believe in myself, and the book that convinced me to keep going. 

When the pandemic hit, I realized there was a hidden opportunity within the chaos, and in between working from home, teaching my children, and trying to make it through, I wrote. 

In the summer of...