Songs about narcissistic relationships and emotional abuse have a way of cutting straight to the heart, exposing our wounds while offering healing medicine. As a writer, I use language as a tool for self-discovery and self-expression, but songs can function the same way– for the artist as well as the listener. Like most people, I’ve had many favorite songs over the years, songs that spoke to me intimately and helped me find clarity or peace. The following songs about narcissistic relationships or emotional abuse have helped me tap into the deepest places within, where healing begins. Songs to Empower Women in Narcissistic or Emotionally Abusive Relationships The Healing Power of Music Keep in mind that my interpretation of these songs about narcissistic relationships may differ from yours or even that of the artist. But I believe this is part of the magic—the subjective nature of music (and art in any form) allows it to uniquely capture our attention and provide personal meaning. In my books, I’ve described my struggles with narcissistic loved ones. Petals of Rain highlights my years as a naive young woman trapped in a unhealthy marriage. In hindsight, I see many instances of emotional abuse, manipulation and gaslighting– the common tactics narcissists use to maintain control. Freeing myself from that toxic relationship was the first step on a healing path that led me to face other traumas I’d experienced throughout my life. In my second book, Nobody’s Daughter: A Memoir of Healing the Mother Wound, I peeled away the layers of conflict surrounding the difficult mother-daughter relationship, and explored the deep impact of narcissistic mothers on their daughters. Navigating the healing process isn’t easy, but I have learned how to nurture my heart, create essential boundaries, and use self-love practices to strengthen my resolve. Here is an additional playlist of songs that have helped me find balance (as well as my inner bad ass). Songs about narcissistic relationships and emotional abuse can help us offload our suffering. Music, like books, sparks conversation and contemplation, and can be incredibly comforting to women in toxic marriages, difficult mother-daughter relationships, or other stressful life situations.

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