Weigh in this morning after Yoga class was 279.2. Yesterday went pretty well with a very good breakfast and lunch. Dinner once again I probably ate a little more than I wanted to. I had a planned out portion and went through it and was still very hungry so i had some popcorn and more water and that helped satisfy me. Mostly just wanting to focus on more planning and execution of that plan. I want to just get back to my good habit I’ve mostly kept. I was doing that for the most part recently but just was allowing in too many extra snack and sweet calories and that was in my opinion causing the plateau and even the minor gain of 3lbs over the last month.

I did a chest and tricep weights workout yesterday and have been doing my late night walking so I was feeling kinda sore when I went into yoga class this morning. My yoga class on Thursdays is a mix of hot yoga, sculpt (weights/cardio) and restore (stretching) and I have a feeling I”m going to be very sore tomorrow, so tomorrow i’ll probably take a rest day from exercise. I’m feeling ok emotionally about things with food, I’m just kind of annoyed how hungry I’ve been feeling later in the day. I don’t eat that much in the midday so i’m sure that’s why, but i just can’t eat alot while announcing races cause I want to keep my airway as open as possible and not feel “full”. Usually it’s a good thing because it just means I eat less, but I think right now it’s working against me because I come home and eat a lot for dinner. 

Today just going to have a chill day, maybe do some painting and planning on making some pasta and red sauce with chicken for dinner.