Sometimes when we feel down it seems to last forever, and we want feel better now. That’s why it felt fitting to share a few simple, easy ways to quickly shift your mood and energy.

Clean something.When life feels challenging cleaning and decluttering can be incredibly cathartic.The simple act works on two levels: first, we consciously take control of our lives when we set things back in order.We immediately see the direct results of our actions, which feels satisfying. Second, a clean, ...