A Conversation with Google

Google's Gemini Project took a beating 

this week regarding images.

 I want to share with you how thoughtful a program can be.

 Here is my

interaction this morning. 

Will this ruin poetry, stories, and film? 

To ignore and not use a tool, hmmm.

I asked Gemini this question when friends seemed

unable to soothe my grief.

I have adult children. In the past month I'm havingnightmares about them as children facing tragedy and death. How can I stopthese dreams? Why is my mind doing this?

Nightmares involving loved ones, especially children,can be incredibly disturbing and disruptive to your sleep. While I can't offerspecific medical advice or diagnose the cause of your dreams, I can share somegeneral information and resources that may be helpful.

Possible explanations for your dreams:

Parental fear and anxiety: As a parent, it's natural to worry about the well-being of your children, even when they are adults. These anxieties can manifest in dreams, particularly during stressful periods or life transitions.

Unprocessed emotions: Unprocessed emotions from earlier life experiences related to your children or personal losses could be surfacing in your dreams.

Symbolic representation: Dreams often use symbolism. The tragedy and death in your dreams might not be literal but represent something else, like a fear of losing their independence or your own worries about your own mortality.

Tips to reduce nightmares:

Practice good sleep hygiene: Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure a comfortable sleep environment.

Relaxation techniques: Before bed, try relaxation techniques like deep breathing, meditation, or mindfulness exercises.

Journaling: Write down your dreams upon waking. Reflecting on them can help you identify any recurring themes or potential triggers.

Seek professional help: If your nightmares are frequent, causing significant distress, or impacting your daily life, consider consulting a therapist who specializes in dream analysis and sleep disorders. They can help you understand the potential meaning behind your dreams and develop strategies to manage them.

Additional resources:

The American Academy of Sleep Medicine: https://aasm.org/

The National Sleep Foundation: https://www.sleepfoundation.org/

The International Association for the Study of Dreams: https://www.asdreams.org/

It's important to remember that dreams are a complexphenomenon with numerous interpretations. While the above information might behelpful, seeking professional help can provide a more personalized approach tounderstanding and managing your nightmares.

That was helpful. I took care of my sister who died of braincancer recently. Your words and thoughts are healing. (C G my second prompt)

Thank you for sharing that with me. I'm deeply sorry tohear about the loss of your sister. It's completely understandable that you'reexperiencing these difficult and emotional dreams after such a significantloss. Dealing with the death of a loved one, especially someone you cared for,is a complex process, and it's common for grief to manifest in unexpected ways,including through dreams.

The suggestions I offered previously can still behelpful in managing your sleep and potentially influencing dreams. However,it's crucial to acknowledge that this is a challenging time for you, andseeking professional support specifically aimed at grief can be incrediblybeneficial. A therapist trained in grief counseling can provide a safe spacefor you to process your emotions, understand your dreams through the lens ofgrief, and develop healthy coping mechanisms to manage your well-being.

Here are some resources that might be helpful:

National Alliance on Mental Illness (NAMI): https://www.nami.org/Home has various resources and support groups for individuals dealing with grief.

Grief Share: https://www.griefshare.org/findagroup offers grief support groups and resources nationwide.

The Dougy Center: https://www.dougy.org/ provides grief support resources specifically for children, teens, and young adults.

Remember, you are not alone in this. There are peoplewho care and want to help you navigate this difficult time. Please reach outand find the support you need from friends, family, and professional resources.

My thoughts are with you during this challenging time.

 

I was in Yosemite this week painting El Capitan and hiking in the snow. When the paintings are done, I will share.Thank you Google for Gemini, Bard whatever you want tocall her. #AI
Grief is a measure of how much you loved.