So, I have been such a good boy, lately.

Almost every single day, I’ve slept around 11:30 and woken up around 6:30. Consistent. Like clockwork.

And yes, those are PM and AM respectively. I wouldn’t be surprised if people who’ve known me for any amount of time would have had that question.

Turns out, sleeping well and in a regular schedule can really help set a lot of things right. Who knew!

Well, apart from my parents, every doctor, every friend, every girl I’ve ever dated…

But hey, now I know, and isn’t that the best source of any and all knowledge?

So, ever since I got back on this track—it must have been like 3 weeks now—I have been feeling so much better in every regard!

I’m eating better, drinking water more consistently and organically, working more efficient, running faster and farther, lifting heavier, recovering faster… Is there anything else I even do?

I literally do not remember having ever felt better.

Does a runner’s high last hours? I haven’t read about it, but I wouldn’t expect so.

Maybe I’m just happy…

Is it odd how that feels almost unfamiliar?

Well, we’re here now, and it is good.