Recently I wrote about my healing journey and the steps I’ve taken to overcome all of my trauma. While I know there are certain things that will never leave me, the more I process, the easier it gets. But what happens to those things that stay buried? And I’m not even talking about the vault memories that I have no access to. I mean those deep-rooted traumas that wouldn’t come up in a normal every day situation. When those get triggered, it’s a whole different ballgame.

Recently, I was hanging ou...