What Do Weight Control, Anorexia, Bulimia, and Binge Eating Have in Common?

What weight control, anorexia, bulimia, and binge eating have in common is one's emotional state and gut health. Regardless of what initiated the disruptions in the emotional state and microbiota (gut health), they become self-perpetuating mechanisms if both are not measured, tracked and improved simultaneously. This is why the book “Reprogramming the Overweight Mind” begins with an Emotional Fitness Checklist and then ...