I meditate at least once. I write, even if just a journaling page. Before I leave my bed, I ask for Guidance and strength, to/for all those I love, and myself. Before I turn off the lights for sleep, I am thankful for at least three things but it always is so much more. And focus on feeling grateful I made it through.

Daily writing promptWhat daily habit do you do that improves your quality of life?View all responses