Exercise empowers your mind to return to itself.

I could say it’s “best,” but what’s most important, most meaningful, is that you approach life as yourself. Fully.

I think that’s vastly more achievable than some vague notion of best. And it’ll lead to wildly better decision-making and problem-solving because what you say, choose, and do will align with who you are — so you’re outside world will finally reflect your inside world…and what you truly want.

When you choose yourself, you never lose.

Let’...