Take as good of care of your mind as you do your body.

Six months ago, I had an idea for a project.

At the time, my outside life felt fine, but my inside life – my thoughts, emotions, outlook – that stuff was a fucking mess.

I was anxious, angry, exhausted. It felt like my head was running away with me. Like I was the backseat passenger to a very sketchy Uber driver.

Wtf? This is literally my own mind we’re talking about. Why can’t I get it to do what I want? Why does it feel like it’s always workin...