Anxiety is a fuel for action. Being anxious is unbearable, it makes you want to do something, anything that can relieve the pit in the stomach dread that something bad is imminent; and you have zero control. Anxiety is a sign of helplessness in the midst of threat. It propels you to act, to [...]
The post Anxiety is a Fuel for Action – ‘Being Present’ Doesn’t Work for All Sources of Anxiety appeared first on LA Westside Therapy.
Published on August 28, 2024 12:20