When a painful memory resurfaces you probably ask yourself why then wonder how to release painful memories. Here is a practice I’ve found to be the most direct and effective method to releasing them for good.

Have you ever noticed how painful memories sometimes bubble up out of nowhere? One minute you’re feeling good and then… they creep in.

• That nasty thing someone said or did to you yesterday…. or 20 years ago

• That thing you did that one time that you really wish you hadn’t done

• Etc