Here in Glenwood Springs we have access to some amazing hot springs. The main site for soaking is the famous Glenwood Hot Springs pool – the biggest outdoor pool in the world. Recently the resort upgraded their property with additional pools at different temperatures. Included is a pair of “cold plunge” pools.

I wasn’t a believer on Day One, but attempted the plunge anyway. I must say it is intimidating to immerse oneself into waters colder than those of Oregon’s Pacific Ocean. All said, having read the plaque explaining the procedures and benefits of a cold immersion, I took the plunge. I only lasted about 30 Seconds and was only able to do one immersion.

I spoke with a woman who’d been in the cold water for several minutes and she said it took her about a week of daily immersions to get used to the cold. Having read the physiological benefits of cold soaking, I was intrigued enough to try again a day later.

Day 2: I was ready. What stayed at the forefront of my mind that allowed me to overcome the discomfort of facing an uncomfortable cold plunge was what I’d read about the benefits. Reduced inflammation of the joints, hormonal shifts that result in positive mood change are enough to have me interested in a positive experience on Day 3.