I like to start these articles with stories for a few reasons.

First, they're visual, so it gives you, the reader, something tangible to hold onto before we dive into heady takeaways.

Second, they’re captivating.

Fact: "46% of Americans will meet the criteria for a diagnosable mental health condition in their lifetime."1

Story: Freddy stepped up to the door, beads of sweat drawing little rivers down his face. This was ...