Just two days into my second week of consistent cold plunging and I am a believer. Aside from the information on the placard photographed in the previous post, I felt a need to do a bit more research regarding the benefits of the Cold Plunge (Cryotherapy). I found this eBook at the library:

Long story short, it is a quick read and reveals an untold amount of different types of benefits that can be achieved through regular cryotherapy. For me, among the most significant are the sense of well being as a result of the endorphin rush that occurs during and after a plunge. Additionally, I receive a full body dose of anti-inflammatory wellness. And finally, and perhaps most importantly, one doesn’t always know when they are suffering from depression, until the sense of it is completely lifted.

I now look forward to and embrace the cold!