It’s no secret that mental health is one of the topics closest to my heart.

It has been since I was twelve years old, setting up a mental-health themed Instagram account with the general vibe of ‘you are not alone’. Several people around me at the time were going through mental health struggles, and although I knew it wouldn’t necessarily help them specifically, I hoped it would help other people in the same boat.

The Instagram account didn’t last, but my interest in mental health did. Fast...