This mini-book is part of The Empowering Process Series, which contains mindfully selected Statements to Rebuild Your Spirit After a Traumatic Event. These played a crucial role in my own wellbeing journey a few years ago when I used them to bring me a greatly welcomed sense of relief, and to release the resistance I felt toward what was happening at that time. And it worked …

INTRODUCTION: This short yet extremely powerful process has been written specifically to help soothe you, to think outs...