“Then the earth reeled and rocked; the foundations also of the mountains trembled
and quaked…” Psalm 18: 7

A Practice

Lie down. Pick a point within your body where you feel pain, discomfort, or crap. Close your eyes. Breathe in for five counts filling up your lungs from bottom to top. Send your breath into your pain. Surrounding it. Now breathe out for five counts. Sending some of your pain into God or the universe. Notice you may tremble on the exhale. Allow tremblings their say. Repea...