The Body Body Body series intimidated the crap out of me.

I love my brain. I love figuring out how to make it better. Bending Pink Steel and our focus on mental fitness is a byproduct of my own passionate pursuit of the subject.

But the more I learned, the more obvious it became that I've had a massive blind spot. I saw the mind-body connection as a one-way street where I could push my body to do incredible things because of what my mind was capable of. It never occurred to me that the opposite co...