Since day 1, the goal of Bending Pink Steel has been to help men become mentally fit.

In our first workshop, we answered what becoming “mentally fit” actually meant. In this one, we answer how.

In 17 short minutes, I’ll introduce you to the science of changing your brain, show you why a simple journaling practice can produce monumental results, and hand you the step-by-step process you can begin using today to upgrade your thinking.

Thomas AG, Dennis A, Bandettini PA, Johansen-B...